Photo: Elle Hughes
Crab and Artichoke Tarts
10 ingredients
15 min + 45 min
8 tarts
openrecipes
"This is a quickly prepared, savory appetizer or hors d'oeuvre."
Estimated Nutrition (whole recipe, rough)
809
Calories
31g
Protein
19g
Fat
129g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces lump crabmeat
- 6 ounces canned artichoke hearts, drained and chopped
- 1 red bell pepper, finely chopped
- 1/4 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 3 green onions, finely chopped
- 3 tablespoons all-purpose flour
- 1 pinch garlic powder, or to taste
- ground black pepper to taste
- 8 (4 inch) frozen tart shells, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes