Photo: Elle Hughes
Crab Bites
7 ingredients
10 min
7 to 8 servings
openrecipes
"No-bake phyllo shells are filled with creamy, seasoned crab dip."
Estimated Nutrition (whole recipe, rough)
207
Calories
26g
Protein
10g
Fat
4g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can crab meat, drained
- 2 (8 ounce) packages cream cheese, softened
- 1 teaspoon dried dill weed
- 1/8 teaspoon garlic, minced
- 2 teaspoons dried parsley
- 1 (2.1 ounce) package mini phyllo tart shells
- 3/8 cup cocktail sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes