Photo: Diliara Garifullina
Crab-Stuffed Corn Muffins
17 ingredients
20 min + 25 min
12 muffins
openrecipes
See how to make an incredible muffin stuffed with fresh crabmeat.
Estimated Nutrition (whole recipe, rough)
976
Calories
38g
Protein
36g
Fat
126g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 8 ounces cooked crabmeat
- 1/2 cup grated pepper Jack cheese
- 1 1/2 tablespoons mayonnaise
- 1 teaspoon Asian chili paste (sambal)
- 1 teaspoon fresh grated lemon zest
- 1/4 teaspoon Worcestershire sauce
- salt to taste
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 2 eggs
- 1 cup buttermilk
- 1 tablespoon minced green onion
- 1/2 cup melted butter
- 1/4 cup grated pepper Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes