Photo: Elle Hughes
Crab Rangoon II
10 ingredients
15 min + 10 min
10 servings
openrecipes
"These Chinese crab rangoons are better than the takeout kind! Bok choy is a Chinese cabbage that can be found in most grocery stores."
Estimated Nutrition (whole recipe, rough)
445
Calories
33g
Protein
24g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart oil for frying
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 2 tablespoons minced onion
- 1 medium head bok choy, chopped
- 2 tablespoons chopped snow peas
- 1 (6 ounce) can crab meat, drained
- 1 (8 ounce) package cream cheese, softened
- 1 tablespoon soy sauce
- 1 (14 ounce) package small won ton wrappers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes