Photo: Elle Hughes
Crab Quiche I
8 ingredients
10 min + 45 min
1 - 9 inch pie
openrecipes
"This is an easy seafood quiche. A wonderful brunch recipe, or can also be a good main course for a light dinner."
Estimated Nutrition (whole recipe, rough)
933
Calories
60g
Protein
23g
Fat
119g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Meat | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons all-purpose flour
- 2 eggs, beaten
- 1/2 cup milk
- 1 cup crab meat
- 1 cup diced Swiss cheese
- 1/2 cup chopped green onions
- 1 (9 inch) unbaked pie crust
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes