Photo: Elle Hughes
Crab Tuna Souffle
10 ingredients
20 min + 1 hr 15 min
8 servings
openrecipes
"My dad used to make this recipe when I was a child. It was the only way I would eat seafood. Now that I've become a seafood lover, I really enjoy this one even more! Good for special occasions since it has to be chilled overnight."
Estimated Nutrition (whole recipe, rough)
1153
Calories
56g
Protein
49g
Fat
118g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can crabmeat, drained and flaked
- 1 (6 ounce) can tuna, drained and flaked
- 4 cups cubed French bread
- 8 ounces Muenster cheese, cubed
- 2 tablespoons chopped fresh parsley
- 4 eggs
- 3 cups milk
- 3 tablespoons butter
- 2 teaspoons mustard powder
- 1 teaspoon grated onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes