Photo: Elle Hughes
Crab Stuff
10 ingredients
10 min + 20 min
1 serving
openrecipes
"A yummy, healthy delight. Multiply ingredients for number of servings desired."
Estimated Nutrition (whole recipe, rough)
869
Calories
60g
Protein
32g
Fat
85g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked white rice
- 2 cups water
- 1/2 cup frozen green peas
- 1 tablespoon butter
- 2 tablespoons onion, diced
- 1/8 pound crabmeat
- 2 ounces green bell pepper, diced
- 1/8 cup chicken broth
- 1/8 cup 1% milk
- 1/8 cup grated fat-free Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes