Photo: Massimo Adami
Cran Berry Berry Felicita (Happiness)
6 ingredients
10 min
2 servings
openrecipes
"I like starting my day with a smoothie and only had cranberry juice one morning. I personally dislike the taste of cranberry juice, but need the health benefits. Cranberry juice reportedly helps prevent UTIs and the formation of kidney stones, and is also full of phytochemicals, which are possible cancer deterrents. It turned delicious. I can finally get my cranberry juice fix and enjoy it at the same time."
Estimated Nutrition (whole recipe, rough)
271
Calories
20g
Protein
2g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cranberry juice
- 1/2 cup frozen raspberries
- 1/2 cup frozen strawberries
- 1/2 cup vanilla yogurt
- 1 tablespoon vanilla-flavored protein powder
- 2 fresh strawberries, for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes