Photo: Cala
Estimated Nutrition (whole recipe, rough)
399
Calories
35g
Protein
18g
Fat
26g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried Great Northern or other small white beans, rinsed and picked over
- 3 tablespoons olive oil
- 1 large onion, chopped
- 1 cup chopped leeks (white and pale green parts only)
- 1 large tomato, halved, seeded, and chopped
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 8 garlic cloves, chopped
- 11 cups homemade chicken stock or canned low-salt chicken broth, or more as needed
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh rosemary
- 1/2 cup half-and-half
- Salt and freshly ground black pepper
- for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes