Photo: Element5 Digital
Cranberry-Orange Power Smoothie
7 ingredients
10 min
2 servings
openrecipes
"Refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!"
Estimated Nutrition (whole recipe, rough)
326
Calories
5g
Protein
2g
Fat
81g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cranberry juice
- 1 large banana
- 1 medium orange, peeled and segmented
- 1/2 cup strawberries, hulled
- 1/4 cup raspberry sherbet
- 1 cup ice cubes
- 1/4 cup whey protein powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes