Photo: Element5 Digital
Crazy Fruit Smoothie
7 ingredients
10 min
1 servings
openrecipes
"A mix of different fruit creates this crazy smoothie!"
Estimated Nutrition (whole recipe, rough)
612
Calories
7g
Protein
34g
Fat
82g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups crushed ice
- 1 banana, chopped
- 1 kiwi, peeled and chopped
- 1/2 cup chopped strawberries
- 1/2 cup chopped pineapple
- 1/4 cup cream of coconut
- 1 tablespoon coconut flakes for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes