Photo: Anna Pelzer
Cracked Wheat Salad with Green Olives and Golden Raisins
16 ingredients
4 to 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
275
Calories
3g
Protein
15g
Fat
38g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup wheat berries
- Salt
- 1 1/2 cups bulgur
- Finely grated zest of 4 lemons (about 2 tablespoons plus 2 teaspoons)
- Grated zest of 2 medium oranges (4–5 tablespoons)
- Juice of 2 lemons (about 6 tablespoons)
- Juice of 2 oranges (about 2/3 cup)
- 1/4 cup extra-virgin olive oil
- 1 tablespoon kosher salt
- 1/2 teaspoon crushed red pepper, optional
- 3 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped cilantro
- 1/2 cup green olives, pitted and roughly chopped
- 1/2 cup golden raisins, plumped and roughly chopped
- 3/4 cup thinly sliced celery hearts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes