Photo: Lily Banse
Creamy Chicken with Corn, Tarragon and Tomatoes
11 ingredients
4 servings
openrecipes
"This is the quickest chicken recipe I have ever tried. It takes only ten minutes and the result is very tasty!"
Estimated Nutrition (whole recipe, rough)
613
Calories
42g
Protein
22g
Fat
64g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup couscous
- 1 1/8 cups boiling chicken stock
- water to cover
- 2 tablespoons butter
- 4 skinless, boneless chicken breast halves
- 2/3 cup heavy whipping cream
- 1/2 cup sweet corn
- 2 tomatoes, chopped
- 1/4 cup fresh chopped tarragon
- salt and pepper to taste
- 1/2 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes