Photo: Monika Grabkowska
Creamy Corn Chowder
8 ingredients
15 min + 50 min
6 servings
openrecipes
"This is a recipe that I've modified to be low-fat and vegetarian. The original called for heavy cream and chicken broth. I think it is quite yummy and, especially good on chilly evenings!"
Estimated Nutrition (whole recipe, rough)
397
Calories
18g
Protein
7g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 red potatoes, peeled and cubed
- 2 (11 ounce) cans whole kernel corn, undrained
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped sweet onion
- 1 tablespoon red pepper flakes
- 2 cups vegetable broth
- 1 (12 ounce) package low-fat, firm silken tofu
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes