Photo: Element5 Digital
Creamy Fig Smoothie
7 ingredients
1 serving
openrecipes
"Naturally sweet fresh figs are blended with dairy free yogurt and coconut milk and a dash of cinnamon for a quick and delicious smoothie."
Estimated Nutrition (whole recipe, rough)
557
Calories
20g
Protein
41g
Fat
28g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Fig | 1 medium (50g) | 37 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Dairy | not in our table | 0 |
| Water | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 fresh black figs*
- 1 (6 ounce) container So Delicious® Dairy Free Vanilla Greek-Style Coconut Milk Yogurt
- 1/2 cup So Delicious® Dairy Free Vanilla Coconut Milk
- 1/4 cup water
- 1 tablespoon flaxseed oil
- 1 teaspoon ground cinnamon
- 1/2 cup ice, or more if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes