Photo: Cala
Creamy Pea Soup from National Dairy Council
14 ingredients
10 min + 1 hr 20 min
6 servings
openrecipes
"This filling, hearty winter soup is blended with peas and diced ham to warm any chilly night and is made with nutrient-rich fat-free or low-fat lactose-free milk."
Estimated Nutrition (whole recipe, rough)
624
Calories
67g
Protein
19g
Fat
47g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, peeled and thinly sliced
- 2 celery stalks, thinly sliced
- 2 carrots, peeled and thinly sliced
- 4 trimmed leeks, cleaned and thinly cut
- 5 cloves garlic, crushed
- 1/8 teaspoon dried thyme
- 2 bay leaves
- 5 cups low-sodium chicken stock
- 4 cups frozen peas
- 4 cups fat-free or low-fat lactose-free milk
- 1/4 teaspoon nutmeg
- 1 1/2 cups diced ham
- Salt and pepper to taste
- Croutons (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes