Photo: Cala
Creamy Pumpkin Soup
10 ingredients
15 min + 20 min
6 servings
openrecipes
"This creamy pumpkin soup became a family favorite on a trip to Jamaica. It took a while to find the right recipe to recreate that great eating experience, but here it is. Easy to make and healthy. Serve hot soup with a dollop of sour cream or yogurt in the center."
Estimated Nutrition (whole recipe, rough)
576
Calories
58g
Protein
24g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 large onion, chopped
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 1 (16 ounce) can pumpkin puree
- 15 fresh cilantro leaves
- 2 cups low-fat plain yogurt
- 1 (14 ounce) can low-sodium chicken broth
- 1/4 cup 2% milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes