Photo: Anna Pelzer
Creamy Tropical Fruit Salad
10 ingredients
15 min
8 cups
openrecipes
"A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs."
Estimated Nutrition (whole recipe, rough)
612
Calories
26g
Protein
4g
Fat
133g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Papaya | not in our table | 0 |
| Plantain | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) can pineapple chunks, drained
- 1 (11 ounce) can mandarin oranges, drained
- 1 papaya, cut into bite-size chunks
- 1 large mango, cut into bite-size chunks
- 1 large peach, peeled and cut into bite-size chunks
- 2 plantains, peeled and sliced
- 1 pomegranate, seeds only
- 1/4 cup lemon juice
- 1/4 cup honey
- 1/2 cup blackberry yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes