Photo: Priscilla Du Preez
Crispix* Krispies* Original Mix
8 ingredients
8 cups
openrecipes
"This savoury snack is an irresistible holiday favourite. Get munching!"
Estimated Nutrition (whole recipe, rough)
328
Calories
10g
Protein
26g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups Crispix* Krispies* cereal
- 1 cup mixed nuts or peanuts
- 1 cup pretzels
- 2 tablespoons butter or margarine, melted
- 1/4 teaspoon garlic salt
- 1/4 teaspoon onion salt
- 2 teaspoons lemon juice
- 1 tablespoon Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes