Photo: Stephanie Studer
Crisp Green Bean Salad
12 ingredients
15 min + 5 min
4 servings
openrecipes
"A fresh, crisp Asian-inspired salad."
Estimated Nutrition (whole recipe, rough)
403
Calories
5g
Protein
28g
Fat
38g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds fresh green beans, trimmed
- 2 tablespoons red wine vinegar
- 2 tablespoons rice vinegar
- 1 tablespoon ground ginger
- 1 tablespoon toasted sesame seeds
- 2 teaspoons sesame oil
- 1 teaspoon soy sauce
- 1 clove garlic, minced
- 2 tablespoons canola oil
- salt and ground black pepper to taste
- 1 pint grape tomatoes
- 1 cup shredded carrot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes