Photo: Lily Banse
Crispy Baked Chicken Wings
15 ingredients
24 pieces
openrecipes
"These chicken wings are brushed with an apricot, mustard, and ginger sweet and sour sauce before being broiled."
Estimated Nutrition (whole recipe, rough)
372
Calories
32g
Protein
18g
Fat
20g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sauce:
- 1 cup Smucker's® Apricot Preserves
- 2 tablespoons brown sugar
- 1 teaspoon dry mustard
- 1/2 teaspoon ground ginger
- 1/4 cup cider vinegar
- Wings:
- Crisco® Original No-Stick Cooking Spray
- 2 pounds chicken wings
- 1/3 cup grainy mustard
- 3 tablespoons Crisco® Canola Oil
- 1 tablespoon water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes