Photo: Sorin Gheorghita
Creamy Butternut Squash Casserole
12 ingredients
20 min + 50 min
4 servings
openrecipes
"Substitute Grana Padano cheese for Parmesan if desired. You can cube butternut squash a food processor with the pommes frites (french fry) cutter and then just pulse it one or two times with a regular blade."
Estimated Nutrition (whole recipe, rough)
547
Calories
41g
Protein
33g
Fat
21g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 small onions, chopped
- 1 (2 1/2 pound) butternut squash - peeled, seeded, and cubed
- 6 cloves garlic, crushed
- 1/4 teaspoon salt
- 1 tablespoon water, or as needed (optional)
- 3 eggs
- 3/4 cup sour cream
- 1 cup grated Parmesan cheese
- 1/3 cup chopped fresh basil
- 1/4 teaspoon ground black pepper
- 1/2 (8 ounce) package coarsely shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes