Photo: Sherman Kwan
Crispy Tofu and Bacon Wraps
19 ingredients
30 min + 30 min
20 wraps
openrecipes
"Who says tofu has to be healthy? Try this recipe, and I promise you'll never think of tofu the same way again."
Estimated Nutrition (whole recipe, rough)
491
Calories
25g
Protein
28g
Fat
33g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Roll | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package tofu, drained and cubed
- 1 yellow onion, roughly chopped
- 6 large green onions, chopped
- 1 medium red bell pepper, coarsely chopped
- 8 cloves garlic
- 20 mushrooms
- 1 tomato, coarsely chopped
- 3/4 cup crumbled cooked bacon
- 1 tablespoon fish sauce
- 2 tablespoons red wine
- 1/4 cup chopped fresh Italian parsley
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon curry powder
- 1/4 teaspoon mustard powder
- 1/4 teaspoon dill weed
- 1/2 teaspoon ground ginger
- 1 (12 ounce) package egg roll wrappers
- canola oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes