Photo: Anna Pelzer
Crispy Seafood Salad with Citrus Vinaigrette
11 ingredients
30 min
6 servings
openrecipes
"Large shrimp are coated with lemon pepper panko crumbs, quickly fried, then tossed with spinach, red onion rings, and orange sections in this bright and tasty seafood salad."
Estimated Nutrition (whole recipe, rough)
1119
Calories
57g
Protein
38g
Fat
144g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Citrus | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup peanut or vegetable oil
- 1 cup buttermilk
- 1 1/2 pounds uncooked large shrimp, tails removed
- 1/2 cup all-purpose flour
- 2 cups Progresso® lemon pepper Panko crispy bread crumbs
- 1 medium red onion, thinly sliced
- 3 oranges, peeled and cut in between sections as segments
- 9 cups loosely packed spinach or baby arugula
- 6 tablespoons purchased citrus salad dressing
- Finely ground sea salt, preferably gray salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes