Photo: Eiliv Sonas Aceron
Croissant Mini Quiche
9 ingredients
15 min + 20 min
6 servings
openrecipes
"An easy and yummy way to make mini quiches that can be altered to your liking."
Estimated Nutrition (whole recipe, rough)
406
Calories
27g
Protein
22g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 8 croissants
- 5 eggs
- 1/2 cup milk
- 1/2 teaspoon onion powder
- 1/8 teaspoon ground nutmeg
- salt and ground black pepper to taste
- 1/2 cup grated three-cheese blend (such as Kraft® Parmesan, Romano, and Asiago Blend)
- 1 cup torn fresh baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes