Photo: Caroline Attwood
Crunchy Oven Fried Tilapia
8 ingredients
15 min + 15 min
4 servings
openrecipes
"This fish tastes so close to being fried without all the fat and calories!"
Estimated Nutrition (whole recipe, rough)
827
Calories
42g
Protein
21g
Fat
112g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- pepper
- 2 egg whites
- 1 pound tilapia fillets
- 1/4 cup dried bread crumbs
- 1/4 cup cornmeal
- 1/2 teaspoon dried basil, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes