Photo: Lily Banse
Crunchy No-Fry Chicken
6 ingredients
10 min + 20 min
4 servings
openrecipes
"Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden."
Estimated Nutrition (whole recipe, rough)
260
Calories
35g
Protein
5g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup finely crushed corn flakes
- 1/2 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper
- 4 skinless, boneless chicken breast halves
- 1/4 cup Swanson® Chicken Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes