Photo: Priscilla Du Preez
Crunchy Granola Breakfast Cereal
16 ingredients
15 min + 1 hr 20 min
25 servings
openrecipes
"I'm a huge fan of crunchy granola breakfast cereals, but wanted to make my own so I could change it up now and again. Makes a great addition to yogurt or topping for ice cream."
Estimated Nutrition (whole recipe, rough)
827
Calories
12g
Protein
50g
Fat
87g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Dates | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups rolled oats
- 1 cup freshly ground flax seed meal
- 1 cup steel-cut oats
- 1 cup oat bran
- 1/2 cup wheat germ
- 1 cup chopped pecans
- 3/4 cup agave nectar
- 1/2 cup canned pumpkin
- 1/2 cup brown sugar
- 1/2 cup water
- 2 tablespoons canola oil
- 2 tablespoons vanilla extract
- 2 teaspoons pumpkin pie spice
- 1 teaspoon sea salt
- 1 cup finely chopped dates
- 1 cup miniature chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes