Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1186
Calories
52g
Protein
23g
Fat
183g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 soft-shelled crabs, cleaned, or 2 whole Dungeness crabs
- 2 tablespoons vegetable oil
- 1 (3-inch) knob ginger, minced (about 3 tablespoons)
- 5 cloves garlic, minced (about 2 tablespoons)
- 3 to 4 fresh red bird's-eye chiles, seeded and minced
- 1 tablespoon Chinese fermented black beans or black bean sauce
- 1 tablespoon shaohsing rice wine or sherry
- 1/2 cup plain tomato sauce, purchased or homemade
- 1/4 cup mild chili sauce, such as Heinz
- 1 tablespoon sugar
- 2 teaspoons kosher salt
- 1/4 teaspoon ground white pepper
- 2 teaspoons cornstarch
- 2 large eggs, lightly beaten
- 2 tablespoons fresh cilantro, chopped
- 1 scallion, thinly sliced on bias
- Accompaniments: steamed Chinese buns or baguette slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes