Culinarius' Thai Chicken Stew
"I threw this together one night after I realized my saucepan wasn't big enough for my Thai Chicken, and I needed to quickly transfer it into a large pot. I added more ingredients then slow cooked it for a bit longer. Was a big hit with my Filipino friends. Bear in mind, the different types of vegetables can be lessened, increased, or omitted, based on preference. Serve over white rice."
Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bamboo Shoots | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons sesame oil
- 2 pounds boneless chicken pieces, cut into strips
- 2 tablespoons fresh lemon juice
- 2 tablespoons soy sauce
- 2 (15 ounce) cans coconut milk
- 1/4 cup red curry paste
- 1/4 cup flour
- 2 red bell peppers, chopped
- 1 sweet onion, chopped
- 1 red onion, chopped
- 2 cloves garlic, minced
- 2 large potatoes, cubed
- 2 (8 ounce) cans sliced bamboo shoots, drained
- 2 (8 ounce) cans sliced water chestnuts, drained
- 2 (8 ounce) cans baby corn, drained
- 1 (12 ounce) can sliced mushrooms, drained
- 1/4 cup chopped cilantro