Photo: Tyrrell Fitness And Nutrition
Curried Cauliflower
7 ingredients
15 min + 30 min
8 servings
openrecipes
"This is a good company dish. Even people who don't like curry like this dish!"
Estimated Nutrition (whole recipe, rough)
1064
Calories
63g
Protein
36g
Fat
120g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soup | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cauliflower, broken into small florets
- 1 (10.75 ounce) can condensed cream of chicken soup
- 3/4 cup mayonnaise
- 1/4 cup milk
- 2 teaspoons curry powder
- 12 wheat crackers
- 1/4 cup melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes