Photo: Sorin Gheorghita
Curried Mustard Greens with Kidney Beans
9 ingredients
15 min + 15 min
4 servings
openrecipes
"This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice."
Estimated Nutrition (whole recipe, rough)
353
Calories
11g
Protein
18g
Fat
39g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch mustard greens
- 1 tablespoon ghee (clarified butter)
- 2 medium shallots, chopped
- 1 tablespoon minced fresh ginger root
- 1 pinch red pepper flakes
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (15 ounce) can tomato sauce
- 2 teaspoons curry powder
- 1/2 cup half and half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes