Photo: Anna Pelzer
Curried Lentil Salad
6 ingredients
10 min
4 cups
openrecipes
"Tasty, quick, economical, healthy, and vegetarian; who could ask for more? You may wish to refrigerate before serving."
Estimated Nutrition (whole recipe, rough)
230
Calories
4g
Protein
15g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.25 ounce) can corn niblets, drained
- 1 (15 ounce) can green lentils, drained and rinsed
- 2 large carrots, finely diced
- 3 tablespoons olive oil
- 2 teaspoons curry powder
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes