Photo: Anna Pelzer
Curried Tofu Salad
13 ingredients
25 min + 25 min
6 servings
openrecipes
"A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!"
Estimated Nutrition (whole recipe, rough)
526
Calories
27g
Protein
25g
Fat
56g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package extra firm tofu, drained and cubed
- 1 teaspoon curry powder
- 1 tablespoon lemon juice
- 2 tablespoons mayonnaise
- 1 tablespoon distilled white vinegar
- 1/4 teaspoon crushed red pepper flakes
- 1 tablespoon soy sauce
- 1 large carrot, grated
- 1 chopped red bell pepper
- 1/4 cup peanuts
- 1/4 cup pitted dates
- 1 clove garlic, chopped
- 1 large green onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes