Photo: Molly Mears
Date Filled Cookie Bars
13 ingredients
1 -9x13 inch pan
openrecipes
"The name says it all. A delicious bar cookie with rich date filling."
Estimated Nutrition (whole recipe, rough)
932
Calories
21g
Protein
18g
Fat
174g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dates, pitted and chopped
- 1 cup white sugar
- 1/2 cup water
- 1 teaspoon lemon zest
- 2 teaspoons orange zest
- 1 1/2 cups rolled oats
- 1 3/4 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 1 cup chopped walnuts
- 1 cup butter, melted
- 1/3 cup confectioners' sugar for dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes