Photo: Lily Banse
Deborah's Grilled Chicken
12 ingredients
30 min + 15 min
6 servings
openrecipes
"Grilled chicken breasts topped with a savory tomato-basil topping and Parmesan. Great over angel hair pasta!"
Estimated Nutrition (whole recipe, rough)
513
Calories
45g
Protein
25g
Fat
30g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless, boneless chicken breast halves
- 1 tablespoon olive oil, divided
- 1/4 teaspoon garlic salt
- 3 roma (plum) tomatoes, chopped
- 1/2 cup chopped fresh basil
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese
- 6 8x8-inch squares of heavy duty aluminum foil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes