Photo: Swathi Handique
Curry Pork Tenderloin
12 ingredients
20 min + 45 min
8 servings
openrecipes
"Full of flavor! Serve over rice and with steamed vegetables on the side."
Estimated Nutrition (whole recipe, rough)
1615
Calories
80g
Protein
86g
Fat
126g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon red pepper flakes
- 1 (2 pound) pork tenderloin, cut into thin 1 1/2 inch strips
- 2 tablespoons cooking oil
- 1/2 cup Marsala wine or white wine
- 1 (14 ounce) can coconut milk
- 1/2 cup crunchy peanut butter
- 2 cubes beef bouillon
- 3 teaspoons curry powder, or to taste
- 3 cloves garlic, pressed
- 1 onion, diced
- 1 pound fresh mushrooms, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes