Photo: Wesual Click
Dee's Health Bread
15 ingredients
6 loaves
openrecipes
"Whole wheat bread with sunflower seeds, cracked wheat, and honey."
Estimated Nutrition (whole recipe, rough)
1055
Calories
27g
Protein
38g
Fat
154g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons active dry yeast
- 1 teaspoon white sugar
- 1/2 cup warm water
- 3 1/2 cups warm water
- 1/4 cup honey
- 1/4 cup molasses
- 1/2 cup vegetable oil
- 2 eggs
- 2 tablespoons lemon juice
- 7 cups whole wheat flour
- 1/4 cup flax seed
- 1/4 cup cracked wheat
- 1/4 cup sunflower seeds
- 4 teaspoons salt
- 4 cups bread flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes