Photo: Swathi Handique
Curry Kabobs
12 ingredients
15 min + 30 min
4 servings
openrecipes
"These are light on curry but flavorful, and a nice change of pace when you're tired of the same old cookout fare."
Estimated Nutrition (whole recipe, rough)
553
Calories
47g
Protein
10g
Fat
67g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup light mayonnaise
- 1 teaspoon minced garlic
- 1/2 teaspoon curry powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground ginger
- 1 1/2 pounds skinless, boneless chicken breast halves - cubed
- 1 cup uncooked white rice
- 2 cups water
- 8 ounces fresh mushrooms, sliced
- 1 tomato, diced
- 3 green onions, chopped
- skewers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes