Photo: Element5 Digital
Delicious Blueberry Smoothie
5 ingredients
5 min
1 serving
openrecipes
"This is a fruity, delicious, and easy-to-make smoothie."
Estimated Nutrition (whole recipe, rough)
296
Calories
3g
Protein
1g
Fat
77g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple Juice | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup apple juice
- 1 tablespoon instant iced tea powder
- 1/2 cup frozen blueberries
- 1 frozen banana
- 1 tablespoon lemon juice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes