Delicious Oat Bran Cereal
5 ingredients
5 min + 5 min
1 serving
openrecipes
"This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums."
Estimated Nutrition (whole recipe, rough)
209
Calories
6g
Protein
3g
Fat
42g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1/4 teaspoon ground cinnamon
- 5 dried pitted prunes, chopped
- 1 teaspoon sugar substitute (such as Splenda)
- 1/4 cup oat bran
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes