Photo: Eaters Collective
Delicious Spinach and Turkey Lasagna
13 ingredients
20 min + 35 min
8 servings
openrecipes
"A delicious version of lasagna for those of us who are health conscious."
Estimated Nutrition (whole recipe, rough)
653
Calories
54g
Protein
35g
Fat
29g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 whole-wheat lasagna noodles
- 1 teaspoon olive oil
- 1/2 cup chopped onion
- 1 pound ground turkey breast
- 3 cups tomato sauce
- 1/2 cup sliced fresh mushrooms
- 3 tablespoons Italian seasoning
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 6 cups chopped fresh spinach
- 2 cups fat-free ricotta cheese
- 1/4 teaspoon ground nutmeg
- 2 cups shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes