Photo: Emiliano Vittoriosi
Diced Lamb with Roasted Vegetables and Couscous
16 ingredients
30 min + 20 min
2 servings
openrecipes
"A home take on traditionally prepared North African lamb."
Estimated Nutrition (whole recipe, rough)
826
Calories
35g
Protein
47g
Fat
68g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sprig fresh rosemary, chopped
- 1/4 cup chopped fresh mint leaves
- 1 hot chile pepper, minced
- 1 clove garlic, minced
- 2 limes, juiced
- 6 tablespoons olive oil, divided
- salt and pepper to taste
- 3/4 pound boneless lamb, cut into 1/2-inch cubes
- 1 eggplant, peeled and cubed
- 1 red bell pepper, cut into 1 inch pieces
- 1 yellow bell pepper, cut into 1 inch pieces
- 2 green onions, chopped
- 1 tablespoon butter
- 1 (10 ounce) box couscous
- 1 1/2 cups boiling water
- 1 lime, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes