Photo: Anna Pelzer
Dixie Pomegranate Salad
7 ingredients
20 min
12 servings
openrecipes
"This is a traditional Dixie salad that makes Thanksgiving dinner and Christmas dinner great. Kids love this stuff!"
Estimated Nutrition (whole recipe, rough)
628
Calories
13g
Protein
28g
Fat
95g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Seed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups pomegranate seeds
- 1 (15 ounce) can pineapple tidbits, drained
- 4 bananas, peeled and sliced
- 3 cups peeled, cored, and chopped tart apple
- 1/2 cup chopped pecans
- 3 tablespoons mayonnaise
- 2 tablespoons creamy salad dressing, e.g. Miracle Whip ™
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes