Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1141
Calories
78g
Protein
19g
Fat
164g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe papaya (about 1 pound), peeled, seeded, and diced
- 2 ripe plum tomatoes, seeded and diced
- 1 1/2 teaspoons seeded, minced jalapeño
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- Finely grated
- of 1 lime
- 1/4 cup fresh lime juice
- 4 flour tortillas (7 1/2-inch diameter)
- 4 ounces (about 1 cup) grated Monterey Jack cheese
- 1/2 cup shredded cooked chicken
- 4 small white mushroom caps, thinly sliced
- 2 scallions, including 3 inches of green, sliced thin on a diagonal
- 1/4 cup loosely packed basil leaves, slivered
- 2 tablespoons sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes