Photo: Anna Pelzer
Dried Fruit Salad
11 ingredients
15 min + 10 min
4 servings
openrecipes
"This dried fruit salad also includes fresh bananas, apples and oranges."
Estimated Nutrition (whole recipe, rough)
583
Calories
7g
Protein
22g
Fat
103g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Banana | 1 medium (118g) | 105 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 prunes pitted prunes
- 1/4 cup dried apricots
- 1 cup apple juice
- 1 cinnamon stick
- 1/2 teaspoon whole cloves
- 1 banana, peeled and sliced
- 1 large orange, peeled, sectioned, and cut into bite-size
- 1 apple, cored and chopped
- 1/2 cup orange juice
- 3 tablespoons orange marmalade
- 1/4 cup chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes