Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
1252
Calories
26g
Protein
60g
Fat
158g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Semolina | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat pastry flour
- 1 cup semolina flour
- 2 teaspoons baking powder
- 1/8 teaspoon sea salt
- 1/4 cup avocado, olive, or flax-sunflower oil
- 1 cup almond meal (blanched almonds ground into a fine meal)
- 1/2 cup erythritol (see Note, below)
- 2 tablespoons brown rice syrup
- 1 teaspoon almond extract
- 1/4 cup unsweetened almond milk
- 1 cup pignoli (pine nuts)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes