Photo: K8
Easy Asparagus
9 ingredients
10 min + 10 min
2 servings
openrecipes
"Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese."
Estimated Nutrition (whole recipe, rough)
802
Calories
28g
Protein
22g
Fat
118g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/4 cup sliced purple onion
- 1 clove garlic, chopped
- salt and pepper to taste
- lemon pepper to taste
- 10 spears fresh asparagus
- 2 tablespoons white wine
- 1 tablespoon Parmesan cheese
- 1 tablespoon crushed whole wheat crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes