Photo: Ernest Porzi
Easy Black Bean Hummus
4 ingredients
10 min
1 1/2 cups
openrecipes
"This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!"
Estimated Nutrition (whole recipe, rough)
131
Calories
8g
Protein
1g
Fat
25g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 2 teaspoons lemon juice
- 1 tablespoon dried basil
- 1 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes