Photo: Cala
Easy Cauliflower Soup with Fresh Ginger
7 ingredients
10 min + 40 min
2 servings
openrecipes
"I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread."
Estimated Nutrition (whole recipe, rough)
391
Calories
36g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 1 large head cauliflower, cut into florets
- 3 cups chicken stock
- 1 (1 inch) piece fresh ginger, chopped
- 1 1/2 teaspoons sea salt
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes